Cotolette con pollo e spinaci
Packaged product Pain et produits cuits au four Tigros
Cotolette con pollo e spinaci contains 239 kcal per 100 g. A serving, 110 g (110 g) provides about 263 kcal.
Roughly 56 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
100 g provides 37 % of the Daily Value for Niacine (B3), 21 % of the Daily Value for Vitamine E and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 31,8 µg | 4 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 24 µg | 6 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 41,5 mg | 10 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of pain et produits cuits au four (median 15,2 g)
- Fiber1,1 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 9,6 g)
- Saturated fat2,6 gin the top quarter of pain et produits cuits au four (median 1,4 g)
- Sodium640 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 454 µg |
|---|
Other components (2)
| Eau L | 51,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tigros
- Barcode
- 8030582507842
- Quantity
- 440 g
- Label serving
- 110 g
- Category
- Poulet pané
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken meat 67% (origin: italy), breadcrumbs (wheat flour, yeast, salt, paprika, turmeric), spinach 8% (origin: italy), sunflower oil, wheat flour, water, turkey meat 1% (origin: italy), cheese (milk, salt, rennet), vegetable fibers (bamboo, carrot, plantago), flavorings, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolFarine de froment (blé)SelLevureLait
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|---|---|---|---|---|
| Tempura Chicken Tenders Tesco | 239 | 14,3 g | 16,4 g | 12,6 g |
| Sweet Chilli Crunchy Chicken Tenders Family Faves | 239 | 14,8 g | 16,6 g | 12,4 g |
| Birds Eye Chicken Strips Sesame Birds Eye | 239 | 18 g | 20 g | 9,4 g |
| Kipburger Lidl | 239 | 13,5 g | 12,9 g | 14,8 g |
| Crunchy filets de poulet saveur barbecue Marque Repère | 239 | 19 g | 20 g | 9 g |
| Southern fried chicken goujons Rosie & Jim all about food | 240 | 22 g | 13 g | 10 g |
| Southern Fried Chicken Steaks Lidl | 240 | 19,5 g | 9 g | 13,7 g |
| Bastones de pollo Fingers | 238 | 11 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette con pollo e spinaci?
100 g of Cotolette con pollo e spinaci has 239 kcal. Serving, 110 g (110 g): about 263 kcal.
Is Cotolette con pollo e spinaci high in protein?
Cotolette con pollo e spinaci contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 14,3 g in serving, 110 g (110 g). About 22 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 15,2 g).
How many carbs are in Cotolette con pollo e spinaci?
Cotolette con pollo e spinaci has 13 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette con pollo e spinaci?
Cotolette con pollo e spinaci contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cotolette con pollo e spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (37 % DV), Vitamine E (21 % DV), manganèse (16 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette con pollo e spinaci?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582507842. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.