Cotolette con pollo e spinaci
Packaged product Bread and Baked Goods Tigros
Cotolette con pollo e spinaci contains 239 kcal per 100 g. A serving, 110 g (110 g) provides about 263 kcal.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.
100 g provides 37% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin E and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 31.8 µg | 4% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 368 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of bread and baked goods (median 15.1 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat15 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 454 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tigros
- Barcode
- 8030582507842
- Quantity
- 440 g
- Label serving
- 110 g
- Category
- Breaded chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken meat 67% (origin: italy), breadcrumbs (wheat flour, yeast, salt, paprika, turmeric), spinach 8% (origin: italy), sunflower oil, wheat flour, water, turkey meat 1% (origin: italy), cheese (milk, salt, rennet), vegetable fibers (bamboo, carrot, plantago), flavorings, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltYeastMilk
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|---|---|---|---|---|
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| Birds Eye Chicken Strips Sesame Birds Eye | 239 | 18 g | 20 g | 9.4 g |
| Kipburger Lidl | 239 | 13.5 g | 12.9 g | 14.8 g |
| Crunchy filets de poulet saveur barbecue Marque Repère | 239 | 19 g | 20 g | 9 g |
| Wings de poulet Plaisir de Volaille | 240 | 16 g | 10 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8030582507842. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.