Cotolette agli spinaci
Packaged product Volailles Eurospin
Cotolette agli spinaci contains 220 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 114 kcal per 100 g across 229 products.
100 g provides 35 % of the Daily Value for chlorure, 34 % of the Daily Value for Niacine (B3) and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 70,4 mg | 23 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 26,6 µg | 3 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0,88 µg | 4 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 24,4 µg | 6 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 27,2 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 45,4 mg | 11 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 26 µg | 17 % |
| Chlorure L | 807 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of volailles (median 22 g)
- Fiber1,7 gin the top quarter of volailles (median 0 g)
- Sugars0,9 gin the top quarter of volailles (median 0,1 g)
- Fat13 gin the top quarter of volailles (median 2 g)
- Saturated fat3,3 gin the top quarter of volailles (median 0,6 g)
- Sodium440 mgin the top quarter of volailles (median 72 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Sugars and starch (1)
| Étoile L | 14,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 5,3 g |
Carotenoids (1)
| Bêta-carotène L | 424 µg |
|---|
Other components (2)
| Eau L | 54,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596002037
- Quantity
- 300 g
- Category
- Découpes de poulet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di pollo separata meccanicamente 30%, petto di pollo 27%, farina di FRUMENTO, carne di tacchino 8%, spinaci 8%, olio di semi di girasole, acqua 6%, sale, lievito di birra, amido di FRUMENTO, aromi naturali, succo di limone, pepe, paprica, curcuma, cipolla in polvere, antiossidante: estratti di rosmarino. Puó contenere tracce di LATTE, UOVA e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevureOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Breast Tenders Perdue Farms Incorporated | 218 | 11,5 g | 21,8 g | 9,2 g |
| Escalope De Poulet Of tov | 223 | 15 g | 16 g | 11 g |
| Escalope de poulet pané Amadori | 224 | 12 g | 17 g | 12 g |
| Cotoletta milanese aia Aia | 224 | 14 g | 15 g | 12 g |
| Mix for Chicken Cutlets with Herbs Cream Knorr | 225 | 13 g | 5 g | 17 g |
| Cotoletta con spinaci Eurospin | 226 | 10 g | 15 g | 14 g |
| Breaded Chicken Breast Chunks With Rib Meat Cedar Mountain Trading | 213 | 20 g | 13,3 g | 8 g |
| Escalopes de poulet Sans marque | 213 | 28,9 g | 2,1 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotolette agli spinaci?
100 g of Cotolette agli spinaci has 220 kcal.
Is Cotolette agli spinaci high in protein?
Cotolette agli spinaci contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 22 g).
How many carbs are in Cotolette agli spinaci?
Cotolette agli spinaci has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotolette agli spinaci?
Cotolette agli spinaci contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cotolette agli spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (35 % DV), Niacine (B3) (34 % DV), Vitamine E (31 % DV), manganèse (27 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotolette agli spinaci?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596002037. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.