Cotolette agli spinaci
Packaged product Poultry Eurospin
Cotolette agli spinaci contains 220 kcal per 100 g.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 114 kcal per 100 g across 237 products.
100 g provides 35% of the Daily Value for chloride, 34% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 26.6 µg | 3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 354 mg | 8% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 26 µg | 17% |
| Chloride L | 807 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 22 g)
- Fiber1.7 gin the top quarter of poultry (median 0 g)
- Sugars0.9 gin the top quarter of poultry (median 0.2 g)
- Fat13 gin the top quarter of poultry (median 2 g)
- Saturated fat3.3 gin the top quarter of poultry (median 0.6 g)
- Sodium440 mgin the top quarter of poultry (median 72 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 424 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596002037
- Quantity
- 300 g
- Category
- Chicken cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di pollo separata meccanicamente 30%, petto di pollo 27%, farina di FRUMENTO, carne di tacchino 8%, spinaci 8%, olio di semi di girasole, acqua 6%, sale, lievito di birra, amido di FRUMENTO, aromi naturali, succo di limone, pepe, paprica, curcuma, cipolla in polvere, antiossidante: estratti di rosmarino. Puó contenere tracce di LATTE, UOVA e SENAPE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Breast Tenders Perdue Farms Incorporated | 218 | 11.5 g | 21.8 g | 9.2 g |
| Escalope De Poulet Of tov | 223 | 15 g | 16 g | 11 g |
| Escalope de poulet pané Amadori | 224 | 12 g | 17 g | 12 g |
| Cotoletta milanese aia Aia | 224 | 14 g | 15 g | 12 g |
| Mix for Chicken Cutlets with Herbs Cream Knorr | 225 | 13 g | 5 g | 17 g |
| Cotoletta con spinaci Eurospin | 226 | 10 g | 15 g | 14 g |
| Breaded Chicken Breast Chunks With Rib Meat Cedar Mountain Trading | 213 | 20 g | 13.3 g | 8 g |
| Escalopes de poulet Sans marque | 213 | 28.9 g | 2.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596002037. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.