Corn salad
Packaged product Légumes Anna's Best
Corn salad contains 135 kcal per 100 g. A serving, 300 g (300 g) provides about 405 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 30 % of the Daily Value for manganèse, 26 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0,37 µg | 0 % |
| Vitamine C L | 0,87 mg | 1 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 88,9 µg | 22 % |
| Vitamine B12 L | 0,011 µg | 0,5 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 79,1 mg | 19 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 16 µg | 11 % |
| Chlorure L | 525 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat5,7 gabove the median for légumes (median 5,4 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Sodium311 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 49,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 33,5 µg |
|---|
Other components (2)
| Eau L | 37,9 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Anna's Best
- Barcode
- 7613269284383
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Salade de maïs
- Packaging
- fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% corn, water, wine vinegar, rapeseed oil, _yogurt_, _mustard_, modified corn starch, cooking salt, palm oil, citrus fiber, _egg_ yolk powder (ground-based) ), spice extracts, fine herbs, maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelOeufSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de maïs, mini Migros | 126 | 2,2 g | 17 g | 5,2 g |
| Salade de maïs Bigler | 173 | 2 g | 12 g | 13 g |
| Haricots verts basilic citron 280g Bonduelle | 86 | 2 g | 5,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn salad?
100 g of Corn salad has 135 kcal. Serving, 300 g (300 g): about 405 kcal.
How much protein is in Corn salad?
Corn salad contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,9 g in serving, 300 g (300 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn salad?
Corn salad has 16 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn salad?
Corn salad contains 5,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Thiamine (B1) (26 % DV), Vitamine B6 (25 % DV), chlorure (23 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn salad?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269284383. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.