Corn salad
Packaged product Gemüse Anna's Best
Corn salad contains 135 kcal per 100 g. A Serving, 300 g (300 g) provides about 405 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 30 % of the Daily Value for Mangan, 26 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,44 g | 0,9 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,37 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 88,9 µg | 22 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 43,4 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 79,1 mg | 19 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 267 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 10,5 µg | 19 % |
| Iodin L | 16 µg | 11 % |
| Chlorid L | 525 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Gemüse (median 2,5 g)
- Fiber2,5 gabove the median for Gemüse (median 2 g)
- Sugars6,7 gin the top quarter of Gemüse (median 2,1 g)
- Fat5,7 gabove the median for Gemüse (median 5,4 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 1,1 g)
- Sodium311 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 49,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 33,5 µg |
|---|
Other components (2)
| Wasser L | 37,9 g |
|---|---|
| Alkohol L | 0,01 g |
Product details
- Brand
- Anna's Best
- Barcode
- 7613269284383
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Salade de maïs
- Packaging
- fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
76% corn, water, wine vinegar, rapeseed oil, _yogurt_, _mustard_, modified corn starch, cooking salt, palm oil, citrus fiber, _egg_ yolk powder (ground-based) ), spice extracts, fine herbs, maltodextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalzEiZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de maïs, mini Migros | 126 | 2,2 g | 17 g | 5,2 g |
| Salade de maïs Bigler | 173 | 2 g | 12 g | 13 g |
| Haricots verts basilic citron 280g Bonduelle | 86 | 2 g | 5,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn salad?
100 g of Corn salad has 135 kcal. Serving, 300 g (300 g): about 405 kcal.
How much protein is in Corn salad?
Corn salad contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,9 g in Serving, 300 g (300 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn salad?
Corn salad has 16 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn salad?
Corn salad contains 5,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Thiamin (B1) (26 % DV), Vitamin B6 (25 % DV), Chlorid (23 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn salad?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269284383. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.