Corn
Packaged product Légumes JUMBO
Corn contains 78 kcal per 100 g. A serving, 285 gram (285 g) provides about 223 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 17 % of the Daily Value for manganèse, 17 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,2 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,31 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,85 mg | 6 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 57,4 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 50,4 mg | 12 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 147 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber3,9 gin the top quarter of légumes (median 2 g)
- Sugars6,3 gin the top quarter of légumes (median 2,1 g)
- Fat1,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,31 gbelow the median for légumes (median 1,1 g)
- Sodium79 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Maïs, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Broccoli & Aged White Cheddar Alexia | 78 | 3,9 g | 6,3 g | 3,5 g |
| Tomato paste Leggo's | 78 | 0,8 g | 17,6 g | 0,8 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19,5 g | 0 g |
| Green Vegetable Medley TESCO | 78 | 8,8 g | 10,5 g | 2,7 g |
| Canned Corn Jonetz | 78 | 2,9 g | 13,3 g | 1,5 g |
| Diced Potatoes Simply Potatoes | 78 | 1,7 g | 18,3 g | 0 g |
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2,3 g | 5,8 g | 4,5 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3,3 g | 14,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 78 kcal. Serving, 285 gram (285 g): about 223 kcal.
How much protein is in Corn?
Corn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,4 g in serving, 285 gram (285 g). About 15 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 12,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV), Folate (B9) (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452749621. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.