Corn
Packaged product Vegetables JUMBO
Corn contains 78 kcal per 100 g. A serving, 285 gram (285 g) provides about 223 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.2 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 147 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber3.9 gin the top quarter of vegetables (median 2 g)
- Sugars6.3 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.31 gbelow the median for vegetables (median 1.1 g)
- Sodium79 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452749621
- Quantity
- 340 gram
- Label serving
- 285 gram
- Category
- Vegetables
Ingredients
Maïs, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Aged White Cheddar Alexia | 78 | 3.9 g | 6.3 g | 3.5 g |
| Tomato paste Leggo's | 78 | 0.8 g | 17.6 g | 0.8 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19.5 g | 0 g |
| Green Vegetable Medley TESCO | 78 | 8.8 g | 10.5 g | 2.7 g |
| Canned Corn Jonetz | 78 | 2.9 g | 13.3 g | 1.5 g |
| Diced Potatoes Simply Potatoes | 78 | 1.7 g | 18.3 g | 0 g |
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2.3 g | 5.8 g | 4.5 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3.3 g | 14.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 78 kcal. Serving, 285 gram (285 g): about 223 kcal.
How much protein is in Corn?
Corn contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 7.4 g in serving, 285 gram (285 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn?
Corn has 12.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1.2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452749621. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.