Green Vegetable Medley
Packaged product Légumes TESCO
Green Vegetable Medley contains 78 kcal per 100 g. A serving, 0.5 pack, 114 g (114 g) provides about 89 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,1 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 38,6 mg | 2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 3,7 g | |
| Protein L | 8,8 g | 18 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 41 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of légumes (median 2,5 g)
- Fiber10,5 gin the top quarter of légumes (median 2 g)
- Sugars3,7 gabove the median for légumes (median 2,1 g)
- Fat2,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat1,4 gabove the median for légumes (median 1,1 g)
- Sodium38,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned Corn Jonetz | 78 | 2,9 g | 13,3 g | 1,5 g |
| Green Chile Tomatillo H-E-B | 78 | 0 g | 19,5 g | 0 g |
| Broccoli & Aged White Cheddar Alexia | 78 | 3,9 g | 6,3 g | 3,5 g |
| Corn JUMBO | 78 | 2,6 g | 12,2 g | 1,2 g |
| Salad -Erdäpfel festkochend Prischink | 78 | 2 g | 16 g | 0,5 g |
| Tomato and pepper risotto Exante | 78 | 5,8 g | 7,6 g | 1,8 g |
| Frango lemon pepper Lev comida | 78 | 8,3 g | 6 g | 2,1 g |
| Mixed Vegetables The Federated Group Inc. | 78 | 3,3 g | 14,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Vegetable Medley?
100 g of Green Vegetable Medley has 78 kcal. Serving, 0.5 pack, 114 g (114 g): about 89 kcal.
How much protein is in Green Vegetable Medley?
Green Vegetable Medley contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in serving, 0.5 pack, 114 g (114 g). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Green Vegetable Medley?
Green Vegetable Medley has 10,5 g of total carbohydrates per 100 g, including 10,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Vegetable Medley?
Green Vegetable Medley contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Green Vegetable Medley?
100 g contains 38,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03332993. License: ODbL 1.0 (Open Food Facts). Source record dated 14 janvier 2026. Imported 6 novembre 2026.
Last updated: . Source description: "GREEN VEGETABLE MEDLEY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.