Corn
Packaged product Grains et pâtes alimentaires Hak
Corn contains 66 kcal per 100 g. A serving, 120 gram (120 g) provides about 79 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 335 kcal per 100 g across 41 products.
100 g provides 17 % of the Daily Value for Thiamine (B1), 15 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 57,4 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 147 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of grains et pâtes alimentaires (median 6,4 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3,8 g)
- Sugars4 gabove the median for grains et pâtes alimentaires (median 1,9 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium79 mgbelow the median for grains et pâtes alimentaires (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (3)
| Eau L | 56,7 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Hak
- Barcode
- 8720600663789
- Quantity
- 120g
- Label serving
- 120 gram
- Category
- Graines de maïs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, water, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs en grains Auchan | 66 | 3 g | 9 g | 1,5 g |
| Maïskorrels All Seasons | 69 | 2,4 g | 11 g | 1,2 g |
| Grains de maïs M-Classic | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner ohne Salz Migros | 71 | 2,5 g | 11 g | 1,2 g |
| Maiskörner Migros Bio | 71 | 2,5 g | 11 g | 1,2 g |
| Crispy Maïs g'woon | 71 | 2,5 g | 11 g | 1,2 g |
| Gold Super Crispy Corn Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Maize grain Sun queen | 75 | 2,5 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 66 kcal. Serving, 120 gram (120 g): about 79 kcal.
How much protein is in Corn?
Corn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in serving, 120 gram (120 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,4 g).
How many carbs are in Corn?
Corn has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (17 % DV), Vitamine B6 (15 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600663789. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.