Corn Flakes
Packaged product Légumes TESCO
Corn Flakes contains 383 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 147 % of the Daily Value for Vitamine B6, 108 % of the Daily Value for Riboflavine (B2) and 104 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,5 µg | 8 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Niacine (B3) L | 0,016 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 2,5 mg | 147 % |
| Folate (B9) L | 125 µg | 31 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Calcium L | 43,8 mg | 3 % |
| Fer L | 14 mg | 78 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 14,2 µg | 26 % |
| Iodine L | 9,3 µg | 6 % |
| Chlorure L | 358 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of légumes (median 7 g)
- Fiber2,5 gbelow the median for légumes (median 2,6 g)
- Sugars5,5 gin the lowest quarter of légumes (median 9,2 g)
- Fat1,2 gin the top quarter of légumes (median 0,67 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,1 g)
- Sodium236 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 69,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 14,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5000436616443
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Flacons de maïs
- Packaging
- en:card-box,en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0,67 g |
| Corn Flakes Dunnes Stores | 383 | 7,7 g | 83,3 g | 1,7 g |
| Corn Flakes KELLOGG ESPAÑA S.L. | 383 | 7 g | 84 g | 0,9 g |
| Corn Flakes Dia Dia | 383 | 8 g | 83,6 g | 1,1 g |
| Flocons de mais Ekoland | 383 | 8,7 g | 83,5 g | 0,8 g |
| Pétales de maïs sucré 365 | 383 | 6 g | 87 g | 0,5 g |
| Corn Flakes Kellogg's | 383 | 7 g | 84 g | 0,9 g |
| Corn Flakes Sucrés Harrisons | 383 | 6 g | 87 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (147 % DV), Riboflavine (B2) (108 % DV), Vitamine B12 (104 % DV), Thiamine (B1) (92 % DV) and fer (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436616443. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.