Corn Flakes
Packaged product Légumes KELLOGG ESPAÑA S.L.
Corn Flakes contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamine B6, 92 % of the Daily Value for Riboflavine (B2) and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamine D L | 8,4 µg | 42 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13 mg | 81 % |
| Vitamine B6 L | 1,6 mg | 96 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes (median 7,3 g)
- Fiber3 gbelow the median for légumes (median 3,1 g)
- Sugars8 gabove the median for légumes (median 7 g)
- Fat0,9 gbelow the median for légumes (median 1 g)
- Sodium440 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KELLOGG ESPAÑA S.L.
- Barcode
- 8410188012092
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Dia Dia | 383 | 8 g | 83,6 g | 1,1 g |
| Corn Flakes with Real Strawberry Puree Kellogg's | 383 | 4 g | 90 g | 0,67 g |
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0,67 g |
| Corn flakes Native | 383 | 6,7 g | 80 g | 4,7 g |
| Corn Flakes TESCO | 383 | 7,7 g | 83,9 g | 1,2 g |
| Corn Flakes Dunnes Stores | 383 | 7,7 g | 83,3 g | 1,7 g |
| Flocons de mais Ekoland | 383 | 8,7 g | 83,5 g | 0,8 g |
| Pétales de maïs sucré 365 | 383 | 6 g | 87 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (96 % DV), Riboflavine (B2) (92 % DV), Niacine (B3) (81 % DV), Thiamine (B1) (75 % DV) and fer (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410188012092. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.