Corn Flakes
Corn Flakes contains 383 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
100 g provides 147 % of the Daily Value for Vitamin B6, 108 % of the Daily Value for Riboflavin (B2) and 104 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 83,9 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Niacin (B3) L | 0,016 mg | 0,1 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 2,5 mg | 147 % |
| Folat (B9) L | 125 µg | 31 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 43,8 mg | 3 % |
| Eisen L | 14 mg | 78 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 14,2 µg | 26 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 358 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 7 g)
- Fiber2,5 gbelow the median for Gemüse (median 2,6 g)
- Sugars5,5 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat1,2 gin the top quarter of Gemüse (median 0,67 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,1 g)
- Sodium236 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 69,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5000436616443
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Maisflocken
- Packaging
- en:card-box,en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0,67 g |
| Corn Flakes Dunnes Stores | 383 | 7,7 g | 83,3 g | 1,7 g |
| Corn Flakes KELLOGG ESPAÑA S.L. | 383 | 7 g | 84 g | 0,9 g |
| Corn Flakes Dia Dia | 383 | 8 g | 83,6 g | 1,1 g |
| Corn Flakes Crownfield | 383 | 7 g | 84,9 g | 1,1 g |
| Harvest home Corn Flakes sin gluten Nestlé | 383 | 7,5 g | 83 g | 1,4 g |
| Corn flakes €co+ | 383 | 8,1 g | 84 g | 0,9 g |
| Corn Flakes Continente | 383 | 6 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 383 kcal. Serving, 1 serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (147 % DV), Riboflavin (B2) (108 % DV), Vitamin B12 (104 % DV), Thiamin (B1) (92 % DV) and Eisen (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436616443. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.