Corn Flakes
Packaged product Légumes Monoprix
Corn Flakes contains 385 kcal per 100 g. A serving, pour 1 portion de 30 g (30 g) provides about 116 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 138 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 83 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 13,3 mg | 83 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Biotine (B7) L | 41,5 µg | 138 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 91,9 mg | 22 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 96,6 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of légumes (median 7 g)
- Fiber3 gabove the median for légumes (median 2,6 g)
- Sugars6,7 gin the lowest quarter of légumes (median 9,2 g)
- Fat1 gabove the median for légumes (median 0,67 g)
- Saturated fat0,2 gabove the median for légumes (median 0,1 g)
- Sodium440 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650072207
- Quantity
- 375 g
- Label serving
- pour 1 portion de 30 g
- Category
- Flacons de maïs
- Packaging
- Cardboard,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 92 % - sucre - sel - extrait de MALT D'ORGE - vitamines : niacine , e , acide pantothénique , B6 , B2 , B1 , acide folique , B12 - minéraux : diphosphate ferrique. Traces d'autres céréales contenant du GLUTEN , de FRUITS À COQUE , de LAIT et de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Organic Corn Flakes 365 Everyday Value | 385 | 7,7 g | 87,2 g | 0 g |
| Corn Fakes Choco Sevenday | 385 | 6,1 g | 84 g | 2,2 g |
| Mais Flakes Werz | 385 | 9,2 g | 81,5 g | 1,7 g |
| Corn flakes Transgourmet | 385 | 8,5 g | 83,4 g | 1,2 g |
| Snow Flakes Carrefour | 385 | 5,7 g | 88 g | 0,8 g |
| Corn Flakes Country Farm | 385 | 8,5 g | 83,4 g | 1,2 g |
| Organic Corn Flakes Barbara's Bakery Inc. | 385 | 7,7 g | 87,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, pour 1 portion de 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in serving, pour 1 portion de 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (138 % DV), Acide pantothénique (B5) (100 % DV), Niacine (B3) (83 % DV), iodine (64 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650072207. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.