Corn Flakes
Packaged product Gemüse Monoprix
Corn Flakes contains 385 kcal per 100 g. A Serving, pour 1 portion de 30 g (30 g) provides about 116 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
100 g provides 138 % of the Daily Value for Biotin (B7), 100 % of the Daily Value for Pantothensäure (B5) and 83 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensäure (B5) L | 5 mg | 100 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Biotin (B7) L | 41,5 µg | 138 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 91,9 mg | 22 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 12,4 µg | 23 % |
| Iodin L | 96,6 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of Gemüse (median 7 g)
- Fiber3 gabove the median for Gemüse (median 2,6 g)
- Sugars6,7 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat1 gabove the median for Gemüse (median 0,67 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium440 mgbelow the median for Gemüse (median 452 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650072207
- Quantity
- 375 g
- Label serving
- pour 1 portion de 30 g
- Category
- Maisflocken
- Packaging
- Cardboard,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 92 % - sucre - sel - extrait de MALT D'ORGE - vitamines : niacine , e , acide pantothénique , B6 , B2 , B1 , acide folique , B12 - minéraux : diphosphate ferrique. Traces d'autres céréales contenant du GLUTEN , de FRUITS À COQUE , de LAIT et de SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Organic Corn Flakes 365 Everyday Value | 385 | 7,7 g | 87,2 g | 0 g |
| Corn Fakes Choco Sevenday | 385 | 6,1 g | 84 g | 2,2 g |
| Mais Flakes Werz | 385 | 9,2 g | 81,5 g | 1,7 g |
| Corn flakes Transgourmet | 385 | 8,5 g | 83,4 g | 1,2 g |
| Snow Flakes Carrefour | 385 | 5,7 g | 88 g | 0,8 g |
| Corn Flakes Country Farm | 385 | 8,5 g | 83,4 g | 1,2 g |
| Organic Corn Flakes Barbara's Bakery Inc. | 385 | 7,7 g | 87,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, pour 1 portion de 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in Serving, pour 1 portion de 30 g (30 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138 % DV), Pantothensäure (B5) (100 % DV), Niacin (B3) (83 % DV), Iodin (64 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650072207. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.