Snow Flakes
Packaged product Légumes Carrefour
Snow Flakes contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 27 % of the Daily Value for manganèse, 26 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 24 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 88 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,4 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 76,9 mg | 18 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 10,9 µg | 20 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 68,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of légumes (median 7,2 g)
- Fiber2,1 gin the lowest quarter of légumes (median 3 g)
- Sugars24 gin the top quarter of légumes (median 7 g)
- Fat0,8 gbelow the median for légumes (median 1 g)
- Sodium76 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070800322
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Joe's Farm | 385 | 8,5 g | 83,4 g | 1,2 g |
| Mais Flakes Werz | 385 | 9,2 g | 81,5 g | 1,7 g |
| Corn Fakes Choco Sevenday | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Transgourmet | 385 | 8,5 g | 83,4 g | 1,2 g |
| Corn flakes Casino | 385 | 8,8 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Flakes?
100 g of Snow Flakes has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Snow Flakes?
Snow Flakes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,2 g).
How many carbs are in Snow Flakes?
Snow Flakes has 88 g of total carbohydrates per 100 g, including 2,1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Flakes?
Snow Flakes contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Snow Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Thiamine (B1) (26 % DV), Vitamine B6 (23 % DV), Folate (B9) (22 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Flakes?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070800322. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.