corn flakes
Packaged product Sweets and Desserts Kellogg's
Corn flakes contains 484 kcal per 100 g. A serving, 100 g (100 g) provides about 484 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 54% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0.16 mg | 0.1% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 306 mg | 24% |
| Potassium L | 314 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 33.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for sweets and desserts (median 7 g)
- Sugars24 gin the top quarter of sweets and desserts (median 20.2 g)
- Fat23 gin the top quarter of sweets and desserts (median 18.6 g)
- Saturated fat9.5 gin the top quarter of sweets and desserts (median 4.8 g)
- Sodium295 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827187343
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Cereal clusters with chocolate
- Packaging
- it:1-sacchetto-in-plastica-da-riciclare
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena integrale 48%, zucchero, olio di palma, pezzi di cioccolato 11% (zucchero, pasta di cacao, burro di cacao, grassi vegetali (palma, karitè), grassi del latte, emulsionante (lecitina di soia)), farina di frumento, nocciole 3%, sale, melassa, cocco essiccato, estratto di malto d'orzo. Può contenere: glutine, frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourHazelnutSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Extra Kellogg's Chocolat au Lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Extra Chocolat au lait Kellog's | 484 | 7 g | 67 g | 22 g |
| Country crisp délice - Pépites croustillantes - 3 chocolats & noix grillées Jordans | 484 | 9.7 g | 55.1 g | 23.5 g |
| Céréales Extra Kellogg's Pépites Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Céréales Extra Pepites Kellogg's Chocolat au lait Kellogg's | 484 | 7 g | 62 g | 22 g |
| Crunchy Nut Granola Kellogg's | 484 | 8.3 g | 58 g | 23 g |
| CRUNCHY Chocolat Noisettes Celnat | 483 | 9.6 g | 56 g | 22 g |
| Crocs Choco Caramel Favrichon | 483 | 8.7 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn flakes?
100 g of corn flakes has 484 kcal. Serving, 100 g (100 g): about 484 kcal.
How much protein is in corn flakes?
Corn flakes contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 7% of its calories come from protein.
How many carbs are in corn flakes?
Corn flakes has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn flakes?
Corn flakes contains 23 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (54% DV), magnesium (26% DV), phosphorus (24% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn flakes?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827187343. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.