Corn Flakes
Packaged product Légumes Aaha! Life
Corn Flakes contains 388 kcal per 100 g. A serving, 50 g (50 g) provides about 194 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 2 719 020 % of the Daily Value for iodine and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,87 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 0,037 mg | 0,2 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 0,028 µg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 3,8 mg | 0,9 % |
| Phosphore L | 13,9 mg | 1 % |
| Potassium L | 22,9 mg | 0,5 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 4 078 530 µg | 2 719 020 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for légumes (median 7,3 g)
- Fiber1,5 gin the lowest quarter of légumes (median 3,1 g)
- Sugars6 gbelow the median for légumes (median 7 g)
- Fat3,1 gin the top quarter of légumes (median 1 g)
- Saturated fat0,87 gin the top quarter of légumes (median 0,2 g)
- Sodium4,7 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 73,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aaha! Life
- Barcode
- 8909177010411
- Quantity
- 1.2kg
- Label serving
- 50 g
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Cornflakes ungesüßt EDEKA Bio | 388 | 7,5 g | 84,6 g | 1,5 g |
| Crunchy nut Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Zucaritas Kellogg's | 388 | 4,2 g | 92 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 3,1 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 719 020 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909177010411. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.