Crunchy nut
Packaged product Légumes Kellogg's
Crunchy nut contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 25 000 % of the Daily Value for Vitamine D, 81 % of the Daily Value for Niacine (B3) and 46 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 35 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 6 g | 12 % |
| Vitamine D L | 5 000 µg | 25 000 % |
| Niacine (B3) L | 13 mg | 81 % |
| Fer L | 8,3 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of légumes (median 7,3 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,1 g)
- Sugars35 gin the top quarter of légumes (median 7 g)
- Fat3,4 gin the top quarter of légumes (median 1 g)
- Saturated fat0,7 gin the top quarter of légumes (median 0,2 g)
- Sodium300 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319016818
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais, Zucker, _Erdnüsse_ (6%), _Gerstenmalz_, Melasse, Honig (1%), Salz, Niacin, Eisen, Vitamin B6, Riboflavin, Thiamin, Folsäure, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Cornflakes ungesüßt EDEKA Bio | 388 | 7,5 g | 84,6 g | 1,5 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Zucaritas Kellogg's | 388 | 4,2 g | 92 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut?
100 g of Crunchy nut has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Crunchy nut?
Crunchy nut contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Crunchy nut?
Crunchy nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut?
Crunchy nut contains 3,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crunchy nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (25 000 % DV), Niacine (B3) (81 % DV) and fer (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319016818. License: ODbL 1.0 (Open Food Facts). Source record dated 5 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.