Corn Flakes
Packaged product Gemüse Aaha! Life
Corn Flakes contains 388 kcal per 100 g. A Serving, 50 g (50 g) provides about 194 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 2.719.020 % of the Daily Value for Iodin and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,87 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,7 mg | 0,2 % |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensäure (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 3,8 mg | 0,9 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 22,9 mg | 0,5 % |
| Zink L | 0,1 mg | 0,9 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 4.078.530 µg | 2.719.020 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Gemüse (median 7,3 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars6 gbelow the median for Gemüse (median 7 g)
- Fat3,1 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,87 gin the top quarter of Gemüse (median 0,2 g)
- Sodium4,7 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 73,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aaha! Life
- Barcode
- 8909177010411
- Quantity
- 1.2kg
- Label serving
- 50 g
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| Corn Flakes Auchan | 388 | 8,4 g | 85 g | 1,2 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Crunchy nut Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Frosted Flakes Asda | 388 | 6,3 g | 87 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 388 kcal. Serving, 50 g (50 g): about 194 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in Serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 3,1 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (2.719.020 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 4,7 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8909177010411. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.