Corn Flakes - 750g
Packaged product Grains et pâtes alimentaires Top budget
Corn Flakes - 750g contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 32 % of the Daily Value for manganèse, 31 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 106 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,2 mg | 3 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 92,6 mg | 22 % |
| Phosphore L | 241 mg | 19 % |
| Potassium L | 297 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12,1 µg | 22 % |
| Iodine L | 5,4 µg | 4 % |
| Chlorure L | 223 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280141305
- Quantity
- 750 g
- Label serving
- 30 g
- Category
- Petales de mais et autres cereales nature
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Chabrior | 385 | 8 g | 84 g | 1,1 g |
| Corn flakes 500g Netto | 392 | 8 g | 84 g | 1,1 g |
| Crousti' pétales 375g - P'tits Prods Chabrior | 383 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes sucrés 375g Netto | 382 | 6,1 g | 86,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes - 750g?
100 g of Corn Flakes - 750g has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes - 750g?
Corn Flakes - 750g contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Corn Flakes - 750g?
Corn Flakes - 750g has 86 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes - 750g?
Corn Flakes - 750g contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes - 750g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), Thiamine (B1) (31 % DV), Vitamine B6 (27 % DV), Folate (B9) (27 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes - 750g?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3410280141305. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.