Calories in Chips de maíz, (Fritos)
Generic food Snacks
Chips de maíz, (Fritos) contains 539 kcal per 100 g. A typical serving of 1 bolsa de servicio individual mediana (57 g) provides about 307 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for tortilla, maíz, otros chips on FoodFactly (491 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamina E, 17% of the Daily Value for magnesio and 16% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 33,4 g | 43% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 514 mg | 22% |
| Total carbohydrates C | 57,3 g | 21% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 0,27 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 7,2 mg | 48% |
| Vitamina K C | 6,3 µg | 5% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,078 mg | 6% |
| Niacin (B3) C | 0,84 mg | 5% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12,1 mg | 2% |
| Calcio C | 138 mg | 11% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 72 mg | 17% |
| Fósforo C | 194 mg | 16% |
| Potasio C | 144 mg | 3% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 7,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for tortilla, maíz, otros chips (median 7,4 g)
- Fiber4 gin the lowest quarter of tortilla, maíz, otros chips (median 5 g)
- Sugars0,27 gin the lowest quarter of tortilla, maíz, otros chips (median 1 g)
- Fat33,4 gin the top quarter of tortilla, maíz, otros chips (median 21,4 g)
- Saturated fat4,3 gin the top quarter of tortilla, maíz, otros chips (median 2,9 g)
- Sodium514 mgabove the median for tortilla, maíz, otros chips (median 513 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,1 g |
|---|---|
| Grasa poliinsaturada C | 16,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 16,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 20 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 527 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Agua C | 1,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Chips de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips de maíz, llano | 535 | 6,1 g | 56,8 g | 33,1 g |
| Chips de maíz, saboreado | 543 | 6,1 g | 56,7 g | 34 g |
| Chips de maíz, con sabor (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
| Chips de maíz, disminución del sodio | 549 | 6,8 g | 56,8 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, base de maíz, extrusionado, chips, llano | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, base de maíz, extrusionado, chips, no salteados | 557 | 6,6 g | 57,4 g | 33,4 g |
| Snacks, patatas fritas, llano, salada | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Chips de patatas, ruffled, llano | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, base de maíz, extrusionado, chips, sabor de barbacoa | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, palos de patata | 522 | 6,7 g | 53,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips de maíz?
100 g of chips de maíz has 539 kcal. 1 bolsa de servicio individual mediana (57 g): about 307 kcal. 1 chip (1 g): about 5 kcal. 1 paquete de 100 calorías (20 g): about 108 kcal.
How much protein is in chips de maíz?
Chips de maíz contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 3,5 g in 1 bolsa de servicio individual mediana (57 g). About 4% of its calories come from protein. Compared with other tortilla, maíz, otros chips, that is below the median (median 7,4 g).
How many carbs are in chips de maíz?
Chips de maíz has 57,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0,27 g of sugars.
How much fat is in chips de maíz?
Chips de maíz contains 33,4 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does chips de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (48% DV), magnesio (17% DV), fósforo (16% DV), selenio (14% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips de maíz?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708198. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.