Calories in Maischips, ebene (Fritos)
Generic food Snacks
Maischips, ebene (Fritos) contains 539 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 307 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Magnesium and 16 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 33,4 g | 43 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 514 mg | 22 % |
| Total carbohydrates C | 57,3 g | 21 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,27 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 7,2 mg | 48 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,078 mg | 6 % |
| Niacin (B3) C | 0,84 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,1 mg | 2 % |
| Calcium C | 138 mg | 11 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 72 mg | 17 % |
| Phosphor C | 194 mg | 16 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber4 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars0,27 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat33,4 gin the top quarter of Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat4,3 gin the top quarter of Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium514 mgabove the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 16,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 16,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 9 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 20 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 527 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Wasser C | 1,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Maischips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maischips, glatt | 535 | 6,1 g | 56,8 g | 33,1 g |
| Maischips, aromatisiert | 543 | 6,1 g | 56,7 g | 34 g |
| Maischips, aromatisiert (Fritos) | 536 | 6,1 g | 57 g | 33,2 g |
| Maischips, reduziertes Natrium | 549 | 6,8 g | 56,8 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, maisbasiert, extrudiert, chips, glatt | 539 | 6,2 g | 57,3 g | 33,4 g |
| Snacks, maisbasiert, extrudiert, chips, ungesalzen | 557 | 6,6 g | 57,4 g | 33,4 g |
| Snacks, kartoffelchips, glatt, gesalzen | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, NFS | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Kartoffelchips, gerüstet, glatt | 532 | 6,4 g | 53,8 g | 34 g |
| Snacks, maisbasiert, extrudiert, chips, barbecue-Aroma | 523 | 7 g | 56,2 g | 32,7 g |
| Snacks, kartoffelstäbchen | 522 | 6,7 g | 53,3 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maischips?
100 g of Maischips has 539 kcal. 1 Medium Single Serving Bag (57 g): about 307 kcal. 1 Chip (1 g): about 5 kcal. 1 100 Kalorien-Paket (20 g): about 108 kcal.
How much protein is in Maischips?
Maischips contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,5 g in 1 Medium Single Serving Bag (57 g). About 4 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is below the median (median 7,4 g).
How many carbs are in Maischips?
Maischips has 57,3 g of total carbohydrates per 100 g, including 4 g of fiber and 0,27 g of sugars.
How much fat is in Maischips?
Maischips contains 33,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Maischips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Magnesium (17 % DV), Phosphor (16 % DV), Selen (14 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maischips?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708198. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.