Coop Pan Pizza Ost & Skinka
Packaged product Repas et plats Coop
Coop Pan Pizza Ost & Skinka contains 238 kcal per 100 g. A serving, 150 g (150 g) provides about 357 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (230 kcal per 100 g).
100 g provides 42 % of the Daily Value for manganèse, 19 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 19,8 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 36,5 µg | 4 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 40,9 mg | 10 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 201 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,97 mg | 42 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 13 µg | 9 % |
| Chlorure L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,7 g)
- Fiber3,1 gin the top quarter of repas et plats (median 2 g)
- Sugars4,7 gin the top quarter of repas et plats (median 3 g)
- Fat7,8 gbelow the median for repas et plats (median 8,4 g)
- Sodium480 mgabove the median for repas et plats (median 456 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,9 µg |
|---|
Other components (2)
| Eau L | 46,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156489708
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Pizzerias congelées
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_, vatten, ost 16% (_mjölk_, salt, syrningskultur, vegetabiliskt ystenzym, färgämne (E 160a)), skinka 7% (fläskkött, vatten, salt, druvsocker, stabiliseringsmedel (E 450), antioxidationsmedel (E 301), konserveringsmedel (E 250)), tomatpuré, rapsolja, _havremjöl_, socker, torrjäst, salt, modifierad potatisstärkelse, oregano, vitlök, vitpeppar, basilika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile de colza (canola)AvoineSucreLevureSelAileLait
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| Pizza Conad | 238 | 10 g | 32 g | 7,3 g |
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| Pizza Vesuvio cuite au feu de bois Carrefour | 238 | 8,2 g | 33 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Pan Pizza Ost & Skinka?
100 g of Coop Pan Pizza Ost & Skinka has 238 kcal. Serving, 150 g (150 g): about 357 kcal.
Is Coop Pan Pizza Ost & Skinka high in protein?
Coop Pan Pizza Ost & Skinka contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,7 g).
How many carbs are in Coop Pan Pizza Ost & Skinka?
Coop Pan Pizza Ost & Skinka has 31 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Pan Pizza Ost & Skinka?
Coop Pan Pizza Ost & Skinka contains 7,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Coop Pan Pizza Ost & Skinka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), Thiamine (B1) (19 % DV), cuivre (18 % DV), phosphore (15 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Pan Pizza Ost & Skinka?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156489708. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.