Coop Pan Pizza Ost & Skinka
Packaged product Måltider og disketter Coop
Coop Pan Pizza Ost & Skinka contains 238 kcal per 100 g. A serving, 150 g (150 g) provides about 357 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 19 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 19,8 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 36,5 µg | 4 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 40,9 mg | 10 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 13 µg | 9 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,7 g)
- Fiber3,1 gin the top quarter of måltider og disketter (median 2 g)
- Sugars4,7 gin the top quarter of måltider og disketter (median 3 g)
- Fat7,8 gbelow the median for måltider og disketter (median 8,4 g)
- Sodium480 mgabove the median for måltider og disketter (median 456 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,9 µg |
|---|
Other components (2)
| Vand L | 46,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7300156489708
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Pizzaer, frosne
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_, vatten, ost 16% (_mjölk_, salt, syrningskultur, vegetabiliskt ystenzym, färgämne (E 160a)), skinka 7% (fläskkött, vatten, salt, druvsocker, stabiliseringsmedel (E 450), antioxidationsmedel (E 301), konserveringsmedel (E 250)), tomatpuré, rapsolja, _havremjöl_, socker, torrjäst, salt, modifierad potatisstärkelse, oregano, vitlök, vitpeppar, basilika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatRapsfrøolieHavreSukkerGærSaltHvidløgMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza prosciutto ricotta Italiamo | 238 | 8 g | 34 g | 7,4 g |
| Pizza Vier Käse K-Classic | 238 | 12 g | 27 g | 9 g |
| BUITONI BELLA NAPOLI Pizza Surgelée 4 Formaggi 425g Nestlé | 238 | 11,2 g | 27,7 g | 8,9 g |
| Pizza Conad | 238 | 10 g | 32 g | 7,3 g |
| Goodfellas SB thin Meat feast Goodfella's | 238 | 9,5 g | 27 g | 9,9 g |
| Original Crust Pizza Supreme Tombstone | 238 | 10,9 g | 24,5 g | 10,9 g |
| Pizza Vesuvio cuite au feu de bois Carrefour | 238 | 8,2 g | 33 g | 7,9 g |
| La pizza au chèvre cuite au feu de bois Franprix | 238 | 9,4 g | 26 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Pan Pizza Ost & Skinka?
100 g of Coop Pan Pizza Ost & Skinka has 238 kcal. Serving, 150 g (150 g): about 357 kcal.
Is Coop Pan Pizza Ost & Skinka high in protein?
Coop Pan Pizza Ost & Skinka contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 16,5 g in serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,7 g).
How many carbs are in Coop Pan Pizza Ost & Skinka?
Coop Pan Pizza Ost & Skinka has 31 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Pan Pizza Ost & Skinka?
Coop Pan Pizza Ost & Skinka contains 7,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Coop Pan Pizza Ost & Skinka contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), Thiamin (B1) (19 % DV), kobber (18 % DV), phosphor (15 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Pan Pizza Ost & Skinka?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156489708. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.