Calories in Cookie, barre de figues
Generic food Sucres et desserts
Cookie, barre de figues contains 348 kcal per 100 g. A typical serving of 1 mini figue newton (6,3 g) provides about 22 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in cookies et brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 17 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for cuivre and 16 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 348 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 70,9 g | 26 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 46,4 g | |
| Protein C | 3,7 g | 7 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,65 mg | 4 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,075 mg | 4 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 14,6 mg | 3 % |
| Calcium C | 64 mg | 5 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 207 mg | 4 % |
| Zinc C | 0,39 mg | 4 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of cookies et brownies (median 5,1 g)
- Fiber4,6 gin the top quarter of cookies et brownies (median 2,1 g)
- Sugars46,4 gin the top quarter of cookies et brownies (median 32,9 g)
- Fat7,3 gin the lowest quarter of cookies et brownies (median 18,1 g)
- Saturated fat1,1 gin the lowest quarter of cookies et brownies (median 4,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,75 g |
| SFA 18:0 C | 0,36 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 9 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 16,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 25 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanille avec caramel, noix de coco, et revêtement en chocolat | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, avec remplissage de beurre d'arachide, enrobé de chocolat | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, beurre ou sucre, avec glaçage ou remplissage au chocolat | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolat, avec glaçage ou revêtement | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, pâte ou pâte, brut Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, amandes | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, d'une teneur en poids de matières grasses n'excédant pas 50 % | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS sur le givrage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sans glaçage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, avec givrage ou remplissage | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, carrés de fruits et fruits à coque tendres | 390 | 2,3 g | 73,8 g | 9,5 g |
| Plongée de chocolat | 393 | 3,3 g | 65,3 g | 13,2 g |
| Boîtes, NESTLE, BIT-O'HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Bougie, nougat avec des noix | 444 | 8,4 g | 72,6 g | 13,3 g |
| Boîtes, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Boîtes, M&M MARS Pretzel Chocolate Candies | 447 | 5 g | 72,9 g | 15 g |
| Cake, rouleau de gelée | 285 | 3,1 g | 64,5 g | 1,5 g |
| Confitures et conserves | 278 | 0,37 g | 68,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 348 kcal. 1 mini figue newton (6,3 g): about 22 kcal. 1 barre Newton (16 g): about 56 kcal. 1 bar (16 g): about 56 kcal.
How much protein is in cookie?
Cookie contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,23 g in 1 mini figue newton (6,3 g). About 4 % of its calories come from protein. Compared with other cookies et brownies, that is in the lowest quarter (median 5,1 g).
How many carbs are in cookie?
Cookie has 70,9 g of total carbohydrates per 100 g, including 4,6 g of fiber and 46,4 g of sugars.
How much fat is in cookie?
Cookie contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV), cuivre (16 % DV), fer (16 % DV), Folate (B9) (13 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, barre de figues has 348 kcal, while cookie, pâte ou pâte, brut has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707929. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.