Concombre
Concombre contains 89 kcal per 100 g. A serving, 250 g (250 g) provides about 223 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 24 % of the Daily Value for chlorure, 16 % of the Daily Value for Vitamine E and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,023 µg | 1 % |
| Calcium L | 29,8 mg | 2 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 14,4 mg | 3 % |
| Phosphore L | 31,7 mg | 3 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 18,9 µg | 13 % |
| Chlorure L | 544 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 4,3 g)
- Fiber0,7 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,4 gbelow the median for légumes (median 2,3 g)
- Fat8,4 gabove the median for légumes (median 7,6 g)
- Saturated fat0,9 gbelow the median for légumes (median 1 g)
- Sodium360 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 0,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,68 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 42,1 µg |
|---|
Other components (2)
| Eau L | 84,7 g |
|---|---|
| Alcool L | 0,002 g |
Product details
Ingredients
Concombre 75% - huile de colza - fromage blanc 6,7% - eau - moutarde (eau - graine de moutarde - vinaigre d'alcool - sel)- vinaigre d'alcool - sel - épices - amidon transformé de pomme de terre - acidifiant : E270 - jaune d'œuf - épaississant : E415 - conservateur : E202 - sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelOeufSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade lentilles, concombres, feta L'Esprit Frais | 89 | 5,7 g | 5,9 g | 3,9 g |
| Salade thaï Delhaize | 89 | 4,9 g | 8,1 g | 3,9 g |
| Salatcup griechischer art mit joghurt Wonnemeyer Feinkost | 89 | 2,6 g | 4,6 g | 6,2 g |
| Concombres au fromage blanc Déli'Salades | 89 | 1,1 g | 1,6 g | 8,4 g |
| Concombres sauce fromage blanc Belle France | 89 | 1,2 g | 1,7 g | 8,4 g |
| Salade de chou, carottes et raisins secs La vie claire | 89 | 0,9 g | 6,8 g | 5,9 g |
| Salade Poulet Rôti Crudité Daunat | 89 | 3,8 g | 3 g | 6,3 g |
| Salade de feta et poivrons Delhaize | 89 | 3,1 g | 1,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre?
100 g of Concombre has 89 kcal. Serving, 250 g (250 g): about 223 kcal.
How much protein is in Concombre?
Concombre contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 250 g (250 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Concombre?
Concombre has 1,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre?
Concombre contains 8,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Concombre contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (24 % DV), Vitamine E (16 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986147596. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.