Concombre
Packaged product Grønsager Cora
Concombre contains 89 kcal per 100 g. A serving, 250 g (250 g) provides about 223 kcal.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 156 kcal per 100 g across 541 products.
100 g provides 24 % of the Daily Value for chlorid, 16 % of the Daily Value for Vitamin E and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 6,2 mg | 7 % |
| Vitamin D L | 0,047 µg | 0,2 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 29,8 mg | 2 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 31,7 mg | 3 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 18,9 µg | 13 % |
| Chlorid L | 544 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 4 g)
- Fiber0,7 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars1,4 gin the lowest quarter of grønsager (median 3,5 g)
- Fat8,4 gabove the median for grønsager (median 8 g)
- Saturated fat0,9 gbelow the median for grønsager (median 1,2 g)
- Sodium360 mgabove the median for grønsager (median 311 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 0,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,68 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 42,1 µg |
|---|
Other components (2)
| Vand L | 84,7 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Concombre 75% - huile de colza - fromage blanc 6,7% - eau - moutarde (eau - graine de moutarde - vinaigre d'alcool - sel)- vinaigre d'alcool - sel - épices - amidon transformé de pomme de terre - acidifiant : E270 - jaune d'œuf - épaississant : E415 - conservateur : E202 - sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeSaltÆgGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Poulet Rôti Crudité Daunat | 89 | 3,8 g | 3 g | 6,3 g |
| Salade lentilles, concombres, feta L'Esprit Frais | 89 | 5,7 g | 5,9 g | 3,9 g |
| Salatcup griechischer art mit joghurt Wonnemeyer Feinkost | 89 | 2,6 g | 4,6 g | 6,2 g |
| Concombres au fromage blanc Déli'Salades | 89 | 1,1 g | 1,6 g | 8,4 g |
| Concombres sauce fromage blanc Belle France | 89 | 1,2 g | 1,7 g | 8,4 g |
| Salade de chou, carottes et raisins secs La vie claire | 89 | 0,9 g | 6,8 g | 5,9 g |
| Salade de feta et poivrons Delhaize | 89 | 3,1 g | 1,7 g | 7,5 g |
| Salade thaï Delhaize | 89 | 4,9 g | 8,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre?
100 g of Concombre has 89 kcal. Serving, 250 g (250 g): about 223 kcal.
How much protein is in Concombre?
Concombre contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 250 g (250 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4 g).
How many carbs are in Concombre?
Concombre has 1,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre?
Concombre contains 8,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Concombre contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (24 % DV), Vitamin E (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986147596. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.