Concombre
Packaged product Vegetables Cora
Concombre contains 89 kcal per 100 g. A serving, 250 g (250 g) provides about 223 kcal.
Roughly 87% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,780 products.
100 g provides 24% of the Daily Value for chloride, 16% of the Daily Value for Vitamin E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.7 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 29.8 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 31.7 mg | 3% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 544 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.4 gbelow the median for vegetables (median 2.3 g)
- Fat8.4 gabove the median for vegetables (median 7.6 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium360 mgabove the median for vegetables (median 327 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 42.1 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
Ingredients
Concombre 75% - huile de colza - fromage blanc 6,7% - eau - moutarde (eau - graine de moutarde - vinaigre d'alcool - sel)- vinaigre d'alcool - sel - épices - amidon transformé de pomme de terre - acidifiant : E270 - jaune d'œuf - épaississant : E415 - conservateur : E202 - sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltEggGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade lentilles, concombres, feta L'Esprit Frais | 89 | 5.7 g | 5.9 g | 3.9 g |
| Salade thaï Delhaize | 89 | 4.9 g | 8.1 g | 3.9 g |
| Salatcup griechischer art mit joghurt Wonnemeyer Feinkost | 89 | 2.6 g | 4.6 g | 6.2 g |
| Concombres au fromage blanc Déli'Salades | 89 | 1.1 g | 1.6 g | 8.4 g |
| Concombres sauce fromage blanc Belle France | 89 | 1.2 g | 1.7 g | 8.4 g |
| Salade de chou, carottes et raisins secs La vie claire | 89 | 0.9 g | 6.8 g | 5.9 g |
| Salade Poulet Rôti Crudité Daunat | 89 | 3.8 g | 3 g | 6.3 g |
| Salade de feta et poivrons Delhaize | 89 | 3.1 g | 1.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre?
100 g of Concombre has 89 kcal. Serving, 250 g (250 g): about 223 kcal.
How much protein is in Concombre?
Concombre contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.8 g in serving, 250 g (250 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).
How many carbs are in Concombre?
Concombre has 1.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre?
Concombre contains 8.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Concombre contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), Vitamin E (16% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986147596. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.