Concombre au Yaourt
Concombre au Yaourt contains 75 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 48 % of the Daily Value for chlorure, 21 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 18,6 µg | 2 % |
| Vitamine C L | 5,4 mg | 6 % |
| Vitamine D L | 0,096 µg | 0,5 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 16,1 µg | 4 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 27,3 mg | 2 % |
| Potassium L | 106 mg | 2 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,032 mg | 4 % |
| Manganèse L | 0,079 mg | 3 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 31,9 µg | 21 % |
| Chlorure L | 1 099 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 15 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 4,2 g)
- Fiber0,9 gin the lowest quarter of légumes (median 1,8 g)
- Sugars2,1 gbelow the median for légumes (median 2,3 g)
- Fat6,4 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,9 gbelow the median for légumes (median 1 g)
- Sodium520 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,1 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,041 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,9 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 35,6 µg |
|---|
Other components (2)
| Eau L | 76,7 g |
|---|---|
| Alcool L | 0,005 g |
Product details
Ingredients
concombre 78%, mayonnaise allégée en matière grasse (eau, huile de colza, _moutarde_ de Dijon (eau, graine de _moutarde_, vinaigre d'alcool, sel, acidifiant : E330, antioxydant : E224 (dont _sulfites_)), jaune d'_oeuf_, vinaigre d'alcool, amidon transformé de pomme de terre, sucre, sel, épaississants : E412, E415), _yaourts_ 5%, purée de citron sucrée (citron, jus de citron, sucre), eau, ciboulette, vinaigre d'alcool, sucre ,sel, fécule de manioc, conservateur : E202, épaississants : E412, E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre au Yaourt?
100 g of Concombre au Yaourt has 75 kcal.
How much protein is in Concombre au Yaourt?
Concombre au Yaourt contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Concombre au Yaourt?
Concombre au Yaourt has 2,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre au Yaourt?
Concombre au Yaourt contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Concombre au Yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (48 % DV), iodine (21 % DV), Vitamine E (19 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre au Yaourt?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981318687. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.