Colby and Monterey Jack 2%
Packaged product Produits laitiers et oeufs HEB
Colby and Monterey Jack 2% contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 36 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (333 kcal per 100 g).
100 g provides 130 435 % of the Daily Value for manganèse, 23 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
| Vitamine A L | 12,7 µg | 1 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,094 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 92,6 mg | 7 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,004 mg | 0,5 % |
| Manganèse L | 3 000 mg | 130 435 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 33,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 4 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat21,4 gbelow the median for produits laitiers et oeufs (median 26,7 g)
- Saturated fat10,7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium714 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (2)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | n/a |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 3,6 g | n/a |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca Part Skim Milk Cheese El Mexicano | 321 | 21,4 g | 3,6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21,4 g | 3,6 g | 28,6 g |
| Paneer Indian Cheese Verka | 321 | 21,4 g | 3,6 g | 28,6 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Blend Kraft Signature | 321 | 21,4 g | 3,6 g | 25 g |
| Dairy free shredded cheese Wegmans | 321 | 3,6 g | 21,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby and Monterey Jack 2%?
100 g of Colby and Monterey Jack 2% has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Colby and Monterey Jack 2% high in protein?
Colby and Monterey Jack 2% contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 28 g (28 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Colby and Monterey Jack 2%?
Colby and Monterey Jack 2% has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby and Monterey Jack 2%?
Colby and Monterey Jack 2% contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Colby and Monterey Jack 2% contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 435 % DV), iodine (23 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby and Monterey Jack 2%?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220196845. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2757906. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.