Codfish Pate
Packaged product Poissons et fruits de mer Cantara
Codfish Pate contains 241 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 112 products.
100 g provides 105 % of the Daily Value for sélénium, 30 % of the Daily Value for iodine and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 20,5 mg | 7 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,26 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 7,2 µg | 0,8 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 3,5 mg | 24 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 26,3 µg | 7 % |
| Vitamine B12 L | 0,54 µg | 22 % |
| Calcium L | 31,1 mg | 2 % |
| Fer L | 0,83 mg | 5 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 92,2 mg | 7 % |
| Potassium L | 351 mg | 7 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 57,6 µg | 105 % |
| Iodine L | 45,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Fiber1,9 gin the top quarter of poissons et fruits de mer (median 0,09 g)
- Sugars0,26 gabove the median for poissons et fruits de mer (median 0 g)
- Fat17 gin the top quarter of poissons et fruits de mer (median 0,85 g)
- Saturated fat3,3 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Sodium440 mgbelow the median for poissons et fruits de mer (median 640 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 150 µg |
|---|
Other components (2)
| Eau L | 75,1 g |
|---|---|
| Alcool L | 0,004 g |
Product details
Ingredients
_Morue_ (40%), Pommes de Terre, Huile d'Olive, Sauce Béchamél (_Lait_, _Crème_, _Blé_), Vinaigre, Noix de Muscade, Persil et Poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile d'oliveVinaigreLaitCrème
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish Pate?
100 g of Codfish Pate has 241 kcal.
How much protein is in Codfish Pate?
Codfish Pate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in Codfish Pate?
Codfish Pate has 14 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codfish Pate?
Codfish Pate contains 17 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Codfish Pate contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (105 % DV), iodine (30 % DV), Vitamine E (24 % DV), Vitamine B12 (22 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codfish Pate?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602910001990. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.