Lait de coco, utilisés en cuisine: Nutrition Facts
Generic food Boissons
Lait de coco, utilisés en cuisine contains 230 kcal per 100 g. A typical serving of 1 oz (30 g) provides about 69 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in lait à base végétale on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 30 % of the Daily Value for cuivre and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 23,8 g | 31 % |
| Saturated fat C | 21,1 g | 106 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 2,8 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,026 mg | 2 % |
| Riboflavine (B2) C | 0 mg | 0 % |
| Niacine (B3) C | 0,76 mg | 5 % |
| Vitamine B6 C | 0,033 mg | 2 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,5 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 100 mg | 8 % |
| Potassium C | 263 mg | 6 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of lait à base végétale (median 1,2 g)
- Fiber2,2 gin the top quarter of lait à base végétale (median 0,1 g)
- Sugars3,3 gbelow the median for lait à base végétale (median 4,7 g)
- Fat23,8 gin the top quarter of lait à base végétale (median 1,7 g)
- Saturated fat21,1 gin the top quarter of lait à base végétale (median 0,24 g)
- Sodium15 mgin the lowest quarter of lait à base végétale (median 53,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 1,7 g |
| SFA 10:0 C | 1,3 g |
| SFA 12:0 C | 10,6 g |
| SFA 14:0 C | 4,2 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Lait de coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco | 31 | 0,21 g | 2,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc Russe | 181 | 2,2 g | 11,2 g | 7,9 g |
| Smoothie végétal | 89 | 2,8 g | 5,8 g | 6,6 g |
| Rhum, beurre chaud | 160 | 0,08 g | 5 g | 4,5 g |
| Serrure de lait, recette à la maison, saveurs autres que le chocolat | 113 | 3,4 g | 11,4 g | 6 g |
| Boissons alcoolisées, liqueur, café avec crème, 34 preuve | 327 | 2,8 g | 20,9 g | 15,7 g |
| Boissons, NESTLE, Boost plus, boisson nutritionnelle, prêt à boire | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de coco?
100 g of lait de coco has 230 kcal. 1 oz (30 g): about 69 kcal.
How much protein is in lait de coco?
Lait de coco contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in 1 oz (30 g). About 4 % of its calories come from protein. Compared with other lait à base végétale, that is among the highest quarter (median 1,2 g).
How many carbs are in lait de coco?
Lait de coco has 5,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars.
How much fat is in lait de coco?
Lait de coco contains 23,8 g of fat per 100 g, of which 21,1 g is saturated (106 % of the Daily Value).
What vitamins and minerals does lait de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de coco?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707568. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.