Blanc Russe: Nutrition Facts
Generic food Boissons
Blanc Russe contains 181 kcal per 100 g. A typical serving of 1 oz (30 g) provides about 54 kcal.
Roughly 39 % of its calories come from fat, with 32 % from alcohol and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in liqueur et cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
100 g provides 10 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol C | 24 mg | 8 % |
| Sodium C | 43 mg | 2 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 9,6 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 66 µg | 7 % |
| Vitamine C C | 0,6 mg | 0,7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,17 mg | 1 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,022 mg | 2 % |
| Riboflavine (B2) C | 0,14 mg | 10 % |
| Niacine (B3) C | 0,1 mg | 0,6 % |
| Vitamine B6 C | 0,034 mg | 2 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 12,9 mg | 2 % |
| Calcium C | 73 mg | 6 % |
| Fer C | 0,05 mg | 0,3 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 66 mg | 5 % |
| Potassium C | 96 mg | 2 % |
| Zinc C | 0,28 mg | 3 % |
| Cuivre C | 0,016 mg | 2 % |
| Sélénium C | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 24 %
- Fat 39 %
- Alcohol 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of liqueur et cocktails (median 0,07 g)
- Sugars9,6 gin the top quarter of liqueur et cocktails (median 6,6 g)
- Fat7,9 gin the top quarter of liqueur et cocktails (median 0,04 g)
- Saturated fat4,8 gin the top quarter of liqueur et cocktails (median 0,001 g)
- Sodium43 mgin the top quarter of liqueur et cocktails (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,17 g |
| SFA 6:0 C | 0,14 g |
| CFA 8:0 C | 0,087 g |
| SFA 10:0 C | 0,21 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,78 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 15 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 65 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,9 g |
|---|---|
| Alcool C | 8,5 g |
| Caféine C | 5 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrure de lait, recette à la maison, saveurs autres que le chocolat | 113 | 3,4 g | 11,4 g | 6 g |
| Mélange de lait et de malt | 125 | 3,8 g | 13,6 g | 6,1 g |
| Serrure de lait, recette à la maison, chocolat | 120 | 3,5 g | 13,5 g | 6,1 g |
| Boissons, NESTLE, Boost plus, boisson nutritionnelle, prêt à boire | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Agiter, repas rapide, vanille | 148 | 3,4 g | 19,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blanc Russe?
100 g of blanc Russe has 181 kcal. 1 oz (30 g): about 54 kcal. 1 boisson (225 g): about 407 kcal.
How much protein is in blanc Russe?
Blanc Russe contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,65 g in 1 oz (30 g). About 5 % of its calories come from protein. Compared with other liqueur et cocktails, that is among the highest quarter (median 0,07 g).
How many carbs are in blanc Russe?
Blanc Russe has 11,2 g of total carbohydrates per 100 g, including 0 g of fiber and 9,6 g of sugars.
How much fat is in blanc Russe?
Blanc Russe contains 7,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does blanc Russe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blanc Russe?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710673. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.