Kokosmælk, anvendes i madlavning: Nutrition Facts
Generic food Drikkevarer
Kokosmælk, anvendes i madlavning contains 230 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 69 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in plantebaseret mælk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 30 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 23,8 g | 31 % |
| Saturated fat C | 21,1 g | 106 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 15 mg | 0,7 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,3 g | |
| Protein C | 2,3 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,026 mg | 2 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,76 mg | 5 % |
| Vitamin B6 C | 0,033 mg | 2 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 263 mg | 6 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,27 mg | 30 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of plantebaseret mælk (median 1,2 g)
- Fiber2,2 gin the top quarter of plantebaseret mælk (median 0,1 g)
- Sugars3,3 gbelow the median for plantebaseret mælk (median 4,7 g)
- Fat23,8 gin the top quarter of plantebaseret mælk (median 1,7 g)
- Saturated fat21,1 gin the top quarter of plantebaseret mælk (median 0,24 g)
- Sodium15 mgin the lowest quarter of plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,26 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0,14 g |
| SFA 8: 0 C | 1,7 g |
| SFA 10: 0 C | 1,3 g |
| SFA 12: 0 C | 10,6 g |
| SFA 14: 0 C | 4,2 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kokosmælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmælk | 31 | 0,21 g | 2,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvid russer | 181 | 2,2 g | 11,2 g | 7,9 g |
| Vegetabilsk smoothie | 89 | 2,8 g | 5,8 g | 6,6 g |
| Rom, hot butted | 160 | 0,08 g | 5 g | 4,5 g |
| Mælkeshake, hjemmeopskriften, andre smagsvarianter end chokolade | 113 | 3,4 g | 11,4 g | 6 g |
| Alkoholholdige drikkevarer, likør, kaffe med fløde, 34 bevis | 327 | 2,8 g | 20,9 g | 15,7 g |
| Drikkevarer, NESTLE, Boost plus, drikkevarer, ready- to- drink | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nutritional drink or shake, ready- to- drink (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Nutritional drink or shake, højt protein, lys, ready- to- drink, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kokosmælk?
100 g of kokosmælk has 230 kcal. 1 fl oz (30 g): about 69 kcal.
How much protein is in kokosmælk?
Kokosmælk contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,69 g in 1 fl oz (30 g). About 4 % of its calories come from protein. Compared with other plantebaseret mælk, that is among the highest quarter (median 1,2 g).
How many carbs are in kokosmælk?
Kokosmælk has 5,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars.
How much fat is in kokosmælk?
Kokosmælk contains 23,8 g of fat per 100 g, of which 21,1 g is saturated (106 % of the Daily Value).
What vitamins and minerals does kokosmælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kokosmælk?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707568. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.