Leche de coco, utilizado en la cocina: Nutrition Facts
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Leche de coco, utilizado en la cocina contains 230 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 69 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in leche a base de plantas on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 30% of the Daily Value for copper and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat C | 23,8 g | 31% |
| Saturated fat C | 21,1 g | 106% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 15 mg | 0,7% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber C | 2,2 g | 8% |
| Total sugars C | 3,3 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,8 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,026 mg | 2% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0,76 mg | 5% |
| Vitamina B6 C | 0,033 mg | 2% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 8,5 mg | 2% |
| Calcio C | 16 mg | 1% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 263 mg | 6% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 6,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of leche a base de plantas (median 1,2 g)
- Fiber2,2 gin the top quarter of leche a base de plantas (median 0,1 g)
- Sugars3,3 gbelow the median for leche a base de plantas (median 4,7 g)
- Fat23,8 gin the top quarter of leche a base de plantas (median 1,7 g)
- Saturated fat21,1 gin the top quarter of leche a base de plantas (median 0,24 g)
- Sodium15 mgin the lowest quarter of leche a base de plantas (median 53,5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 1,7 g |
| SFA 10:0 C | 1,3 g |
| SFA 12:0 C | 10,6 g |
| SFA 14:0 C | 4,2 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Leche de coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de coco | 31 | 0,21 g | 2,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Russian | 181 | 2,2 g | 11,2 g | 7,9 g |
| Vegetal smoothie | 89 | 2,8 g | 5,8 g | 6,6 g |
| Rum, mantequilla caliente | 160 | 0,08 g | 5 g | 4,5 g |
| Sacudo de leche, receta casera, sabores distintos al chocolate | 113 | 3,4 g | 11,4 g | 6 g |
| Bebida alcohólica, licor, café con crema, 34 pruebas | 327 | 2,8 g | 20,9 g | 15,7 g |
| Bebidas, NESTLE, Boost plus, bebida nutricional, listo para beber | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de coco?
100 g of leche de coco has 230 kcal. 1 fl oz (30 g): about 69 kcal.
How much protein is in leche de coco?
Leche de coco contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,69 g in 1 fl oz (30 g). About 4% of its calories come from protein. Compared with other leche a base de plantas, that is among the highest quarter (median 1,2 g).
How many carbs are in leche de coco?
Leche de coco has 5,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars.
How much fat is in leche de coco?
Leche de coco contains 23,8 g of fat per 100 g, of which 21,1 g is saturated (106% of the Daily Value).
What vitamins and minerals does leche de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de coco?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707568. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.