Cocco e mango
Cocco e mango contains 216 kcal per 100 g. A serving, 200 g (200 g) provides about 432 kcal.
Roughly 79 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 34 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 15,8 g | 79 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,2 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 48,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 21,5 mg | 5 % |
| Phosphore L | 62,5 mg | 5 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 0,7 g)
- Fiber5 gin the top quarter of fruits (median 1,5 g)
- Sugars8,8 gbelow the median for fruits (median 12 g)
- Fat18,1 gin the top quarter of fruits (median 0,1 g)
- Saturated fat15,8 gin the top quarter of fruits (median 0 g)
- Sodium8 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,55 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 432 µg |
|---|
Other components (2)
| Eau L | 64,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
cocco 50%, mango 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry And Lemon Forager Bowl Daily Harvest | 216 | 4,7 g | 28,4 g | 10,1 g |
| Préparation de fruits Quatre fruits St. Dalfour | 216 | 0,5 g | 52 g | 0,8 g |
| Neap Mango Neap Foods | 216 | 54,1 g | 2,7 g | 0 g |
| Apple Crumble Tesco | 216 | 2,2 g | 36,5 g | 6,7 g |
| Berry Bliss Drumstick | 216 | 2,4 g | 30,4 g | 9,6 g |
| Head Country Apple Habanero Head Country | 216 | 0 g | 56,8 g | 0 g |
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| Passion fruit ice bar Foco | 216 | 1 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco e mango?
100 g of Cocco e mango has 216 kcal. Serving, 200 g (200 g): about 432 kcal.
How much protein is in Cocco e mango?
Cocco e mango contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,9 g in serving, 200 g (200 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Cocco e mango?
Cocco e mango has 8,9 g of total carbohydrates per 100 g, including 5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco e mango?
Cocco e mango contains 18,1 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Cocco e mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), cuivre (28 % DV), sélénium (18 % DV), Vitamine C (16 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocco e mango?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030097001958. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.