Cocco e mango
Cocco e mango contains 216 kcal per 100 g. A serving, 200 g (200 g) provides about 432 kcal.
Roughly 79 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 34 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 15,8 g | 79 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 48,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 62,5 mg | 5 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 10 µg | 18 % |
| Jod L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 0,7 g)
- Fiber5 gin the top quarter of frugter (median 1,5 g)
- Sugars8,8 gbelow the median for frugter (median 12 g)
- Fat18,1 gin the top quarter of frugter (median 0,1 g)
- Saturated fat15,8 gin the top quarter of frugter (median 0 g)
- Sodium8 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,55 g |
|---|
Carotenoids (1)
| Betacaroten L | 432 µg |
|---|
Other components (2)
| Vand L | 64,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cocco 50%, mango 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry And Lemon Forager Bowl Daily Harvest | 216 | 4,7 g | 28,4 g | 10,1 g |
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| Neap Mango Neap Foods | 216 | 54,1 g | 2,7 g | 0 g |
| Apple Crumble Tesco | 216 | 2,2 g | 36,5 g | 6,7 g |
| Berry Bliss Drumstick | 216 | 2,4 g | 30,4 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco e mango?
100 g of Cocco e mango has 216 kcal. Serving, 200 g (200 g): about 432 kcal.
How much protein is in Cocco e mango?
Cocco e mango contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,9 g in serving, 200 g (200 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Cocco e mango?
Cocco e mango has 8,9 g of total carbohydrates per 100 g, including 5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco e mango?
Cocco e mango contains 18,1 g of fat per 100 g, of which 15,8 g is saturated (79 % of the Daily Value).
What vitamins and minerals does Cocco e mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (34 % DV), kobber (28 % DV), selen (18 % DV), Vitamin C (16 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocco e mango?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030097001958. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.