Cocco e mango
Cocco e mango contains 216 kcal per 100 g. A serving, 200 g (200 g) provides about 432 kcal.
Roughly 79% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 34% of the Daily Value for manganese, 28% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 15,8 g | 79% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,2 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 48,1 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 21,5 mg | 5% |
| Fósforo L | 62,5 mg | 5% |
| Potasio L | 253 mg | 5% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,26 mg | 28% |
| Manganese L | 0,79 mg | 34% |
| Selenio L | 10 µg | 18% |
| Iodine L | 5,6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frutas (median 0,7 g)
- Fiber5 gin the top quarter of frutas (median 1,5 g)
- Sugars8,8 gbelow the median for frutas (median 12 g)
- Fat18,1 gin the top quarter of frutas (median 0,1 g)
- Saturated fat15,8 gin the top quarter of frutas (median 0 g)
- Sodium8 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,55 g |
|---|
Carotenoids (1)
| Betacaroteno L | 432 µg |
|---|
Other components (2)
| Agua L | 64,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cocco 50%, mango 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry And Lemon Forager Bowl Daily Harvest | 216 | 4,7 g | 28,4 g | 10,1 g |
| Préparation de fruits Quatre fruits St. Dalfour | 216 | 0,5 g | 52 g | 0,8 g |
| Neap Mango Neap Foods | 216 | 54,1 g | 2,7 g | 0 g |
| Apple Crumble Tesco | 216 | 2,2 g | 36,5 g | 6,7 g |
| Berry Bliss Drumstick | 216 | 2,4 g | 30,4 g | 9,6 g |
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| Passion fruit ice bar Foco | 216 | 1 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco e mango?
100 g of Cocco e mango has 216 kcal. Serving, 200 g (200 g): about 432 kcal.
How much protein is in Cocco e mango?
Cocco e mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3,9 g in serving, 200 g (200 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Cocco e mango?
Cocco e mango has 8,9 g of total carbohydrates per 100 g, including 5 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco e mango?
Cocco e mango contains 18,1 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Cocco e mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (28% DV), selenio (18% DV), Vitamina C (16% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocco e mango?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030097001958. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.