Calories in Palak Paneer
Generic food Légumes
Palak Paneer contains 101 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 202 kcal.
Roughly 62 % of its calories come from fat, with 21 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats potagers on FoodFactly (93 kcal per 100 g).
100 g provides 148 % of the Daily Value for Vitamine K, 14 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 7 g | 9 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 242 mg | 11 % |
| Total carbohydrates C | 4,3 g | 2 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,9 g | |
| Protein C | 5,4 g | 11 % |
| Vitamine A C | 123 µg | 14 % |
| Vitamine C C | 9,2 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 177 µg | 148 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 0,31 mg | 2 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 32 µg | 8 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 13,4 mg | 2 % |
| Calcium C | 60 mg | 5 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 38 mg | 9 % |
| Phosphore C | 75 mg | 6 % |
| Potassium C | 244 mg | 5 % |
| Zinc C | 0,36 mg | 3 % |
| Cuivre C | 0,042 mg | 5 % |
| Sélénium C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 17 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of plats potagers (median 4,1 g)
- Fiber0,9 gin the lowest quarter of plats potagers (median 1,5 g)
- Sugars1,9 gbelow the median for plats potagers (median 2,1 g)
- Fat7 gin the top quarter of plats potagers (median 4,7 g)
- Saturated fat1,8 gabove the median for plats potagers (median 1,6 g)
- Sodium242 mgabove the median for plats potagers (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,049 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,031 g |
| SFA 12:0 C | 0,057 g |
| SFA 14:0 C | 0,19 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 290 µg |
|---|---|
| Lycopène C | 313 µg |
| Lutéine + zéaxanthine C | 2 670 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 81,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 32 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue, salade au fromage, tomates et/ou carottes, avec ou sans autres légumes, pas de pansement | 91 | 4,9 g | 4,2 g | 6,1 g |
| Courge, été, soufflé | 125 | 4,7 g | 6,9 g | 8,9 g |
| Laitue, flétris, avec vinaigrette de bacon | 84 | 2,8 g | 3,4 g | 6,3 g |
| Salade d'épinards, pas de pansement | 84 | 7 g | 2,1 g | 5,1 g |
| Laitue, salade avec œuf, fromage, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 71 | 4,2 g | 3,7 g | 4,4 g |
| Épinards, crème | 90 | 2,4 g | 6,1 g | 6,1 g |
| Aubergine au fromage et sauce tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Tomates farcies, avec riz et viande | 99 | 4,8 g | 9,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in palak Paneer?
100 g of palak Paneer has 101 kcal. 1 tasse (200 g): about 202 kcal.
How much protein is in palak Paneer?
Palak Paneer contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,8 g in 1 tasse (200 g). About 21 % of its calories come from protein. Compared with other plats potagers, that is among the highest quarter (median 4,1 g).
How many carbs are in palak Paneer?
Palak Paneer has 4,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in palak Paneer?
Palak Paneer contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (148 % DV), Vitamine A (14 % DV), Vitamine E (12 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in palak Paneer?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709631. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.