Cinnamon Oat Crunch
Packaged product Grains et pâtes alimentaires Great Value
Cinnamon Oat Crunch contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamine (B1), 129 % of the Daily Value for manganèse and 72 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 23,8 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 7,1 mg | 45 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 57 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 12,9 mg | 72 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 5,4 mg | 49 % |
| Cuivre L | 0,39 mg | 44 % |
| Manganèse L | 3 mg | 129 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 13,6 µg | 9 % |
| Chlorure L | 36,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber4,8 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars23,8 gabove the median for grains et pâtes alimentaires (median 12 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 46,3 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 12,7 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 2,4 g | 3,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 25 g | 23,8 g |
| Sodium | 508 mg | 500 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742056852
- Label serving
- 1 cup (42 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cereal Great Value | 381 | 7,1 g | 83,3 g | 3,6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7,1 g | 83,3 g | 3,6 g |
| Pane azzimo Vital Nature | 381 | 17,1 g | 70 g | 1,6 g |
| Life cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15,2 g | 68 g | 4,7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Oat Crunch?
100 g of Cinnamon Oat Crunch has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Cinnamon Oat Crunch?
Cinnamon Oat Crunch contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 42 g (42 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Cinnamon Oat Crunch?
Cinnamon Oat Crunch has 81 g of total carbohydrates per 100 g, including 4,8 g of fiber and 23,8 g of sugars.
How much fat is in Cinnamon Oat Crunch?
Cinnamon Oat Crunch contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Oat Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (167 % DV), manganèse (129 % DV), fer (72 % DV), zinc (49 % DV) and Niacine (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Oat Crunch?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462086. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0078742056852. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.