Cereal
Packaged product Grains et pâtes alimentaires Great Value
Cereal contains 381 kcal per 100 g. A serving, 1.25 cup, 42 g (42 g) provides about 160 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamine (B1), 62 % of the Daily Value for fer and 49 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 40,5 g | |
| Added sugars L | 40,5 g | 81 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,48 mg | 28 % |
| Folate (B9) L | 43 µg | 11 % |
| Calcium L | 452 mg | 35 % |
| Fer L | 11,2 mg | 62 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 190 mg | 4 % |
| Zinc L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber4,8 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars40,5 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium667 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 48 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 40,5 g | 40,5 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742181561
- Label serving
- 1.25 cup (42 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn syrup, wheat starch, modified corn starch, contains 2% or less of: salt, calcium carbonate, dextrose, gelatin, artificial flavor, trisodium phosphate, yellow 5, red 40, blue 1, yellow 6. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7,1 g | 83,3 g | 3,6 g |
| Pane azzimo Vital Nature | 381 | 17,1 g | 70 g | 1,6 g |
| Life cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9,5 g | 73,8 g | 7,1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1,9 g |
| Tagliatelle al farro Poggio del Farro | 381 | 14 g | 71 g | 3,8 g |
| Céréales pétales blé goût choco.paquet de 375g U | 381 | 8,8 g | 77 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 381 kcal. Serving, 1.25 cup, 42 g (42 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 42 g (42 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 83,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 40,5 g of sugars.
How much fat is in Cereal?
Cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (167 % DV), fer (62 % DV), zinc (49 % DV), calcium (35 % DV) and Niacine (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524473. License: CC0 1.0 (U.S. public domain). Source record dated 8 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0078742181561. License: ODbL 1.0 (Open Food Facts). Source record dated 7 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.