Chunky Breaded Cod Fish Fingers
Packaged product Poissons et fruits de mer Deluxe
Chunky Breaded Cod Fish Fingers contains 198 kcal per 100 g. A serving, 2 fingers, 106 g (106 g) provides about 210 kcal.
Roughly 37 % of its calories come from carbohydrates, with 34 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (198 kcal per 100 g).
100 g provides 150 % of the Daily Value for sélénium, 41 % of the Daily Value for iodine and 33 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,66 g | 3 % |
| Cholesterol L | 26,4 mg | 9 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,57 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0,6 µg | 0,1 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,85 µg | 4 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18 µg | 4 % |
| Vitamine B12 L | 0,79 µg | 33 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 28,6 mg | 7 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 82,6 µg | 150 % |
| Iodine L | 61,8 µg | 41 % |
| Chlorure L | 364 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 37 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of poissons et fruits de mer (median 12,5 g)
- Fiber1 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Sugars0,57 gbelow the median for poissons et fruits de mer (median 0,84 g)
- Fat7,4 gin the lowest quarter of poissons et fruits de mer (median 8,6 g)
- Saturated fat0,66 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Sodium213 mgin the lowest quarter of poissons et fruits de mer (median 245 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 13,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,03 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,078 g |
| ALA (omega-3, 18:3 n-3) L | 0,56 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 49,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4052917809357
- Quantity
- 400 g
- Label serving
- 2 fingers (106 g)
- Category
- Doigts de poissons congelés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Farine de froment (blé)SelRizSucreLevureAileOignonHuile de tournesolSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12,1 g | 16,8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8,5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13,9 g | 18,8 g | 7,3 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12,7 g | 13,7 g | 10,3 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| Fish sticks Everyday | 201 | 13 g | 14 g | 7,9 g |
| 6 Chunky Fish Fingers LEON | 192 | 12,3 g | 16,2 g | 8,5 g |
| Fish finger Young’s | 190 | 13,2 g | 15,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Breaded Cod Fish Fingers?
100 g of Chunky Breaded Cod Fish Fingers has 198 kcal. Serving, 2 fingers, 106 g (106 g): about 210 kcal.
Is Chunky Breaded Cod Fish Fingers high in protein?
Chunky Breaded Cod Fish Fingers contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 15,2 g in serving, 2 fingers, 106 g (106 g). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,5 g).
How many carbs are in Chunky Breaded Cod Fish Fingers?
Chunky Breaded Cod Fish Fingers has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Breaded Cod Fish Fingers?
Chunky Breaded Cod Fish Fingers contains 7,4 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chunky Breaded Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (150 % DV), iodine (41 % DV), Vitamine B12 (33 % DV), Vitamine E (16 % DV) and chlorure (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Breaded Cod Fish Fingers?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4052917809357. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.