Chunky Breaded Cod Fish Fingers
Packaged product Fish and Seafood Deluxe
Chunky Breaded Cod Fish Fingers contains 198 kcal per 100 g. A serving, 2 fingers, 106 g (106 g) provides about 210 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 150% of the Daily Value for selenium, 41% of the Daily Value for iodine and 33% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.66 g | 3% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.85 µg | 4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.79 µg | 33% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 82.6 µg | 150% |
| Iodine L | 61.8 µg | 41% |
| Chloride L | 364 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fish and seafood (median 12.5 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.57 gbelow the median for fish and seafood (median 0.7 g)
- Fat7.4 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.66 gin the lowest quarter of fish and seafood (median 0.78 g)
- Sodium213 mgin the lowest quarter of fish and seafood (median 242 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.03 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.078 g |
| ALA (omega-3, 18:3 n-3) L | 0.56 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 49.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4052917809357
- Quantity
- 400 g
- Label serving
- 2 fingers (106 g)
- Category
- Frozen fish fingers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGlucose syrupGarlicOnionRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply 10 Fish Fingers Lidl (Simply) | 198 | 12.1 g | 16.8 g | 9 g |
| Breaded fish fingers BirdsEye | 198 | 13 g | 17 g | 8.5 g |
| Cod fillet fish fingers Sainsbury's | 198 | 13.9 g | 18.8 g | 7.3 g |
| Gastro Tempura Battered Chunky Cod Fish Fingers Youngs | 200 | 12.7 g | 13.7 g | 10.3 g |
| Fish Fingers THE FISHMONGER | 201 | 12 g | 15 g | 10 g |
| 6 Chunky Fish Fingers LEON | 192 | 12.3 g | 16.2 g | 8.5 g |
| Fish finger Young’s | 190 | 13.2 g | 15.2 g | 8.3 g |
| Cod Fish Fingers BirdsEye | 207 | 12.3 g | 19.3 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Breaded Cod Fish Fingers?
100 g of Chunky Breaded Cod Fish Fingers has 198 kcal. Serving, 2 fingers, 106 g (106 g): about 210 kcal.
Is Chunky Breaded Cod Fish Fingers high in protein?
Chunky Breaded Cod Fish Fingers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 15.2 g in serving, 2 fingers, 106 g (106 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.5 g).
How many carbs are in Chunky Breaded Cod Fish Fingers?
Chunky Breaded Cod Fish Fingers has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Breaded Cod Fish Fingers?
Chunky Breaded Cod Fish Fingers contains 7.4 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chunky Breaded Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (150% DV), iodine (41% DV), Vitamin B12 (33% DV), Vitamin E (16% DV) and chloride (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Breaded Cod Fish Fingers?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4052917809357. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.