Choucroute crue
Packaged product Repas et plats M Classic
Choucroute crue contains 12 kcal per 100 g. A serving, 120 g (120 g) provides about 14 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 36 % of the Daily Value for sélénium, 17 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 5 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 32,7 mg | 3 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 19,8 µg | 36 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of repas et plats (median 1,3 g)
- Fiber3 gabove the median for repas et plats (median 2,6 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat0,5 gabove the median for repas et plats (median 0,3 g)
- Saturated fat0,5 gin the top quarter of repas et plats (median 0,1 g)
- Sodium440 mgbelow the median for repas et plats (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
chou blanc 99%, sel de cuisine, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute crue?
100 g of Choucroute crue has 12 kcal. Serving, 120 g (120 g): about 14 kcal.
How much protein is in Choucroute crue?
Choucroute crue contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,72 g in serving, 120 g (120 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1,3 g).
How many carbs are in Choucroute crue?
Choucroute crue has 1 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute crue?
Choucroute crue contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choucroute crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Folate (B9) (17 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute crue?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269553052. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.