Choucroute crue
Packaged product Måltider og disketter M Classic
Choucroute crue contains 12 kcal per 100 g. A serving, 120 g (120 g) provides about 14 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 36 % of the Daily Value for selen, 17 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68,9 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 5 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 32,7 mg | 3 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 19,8 µg | 36 % |
| Jod L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Fiber3 gabove the median for måltider og disketter (median 2,6 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Fat0,5 gabove the median for måltider og disketter (median 0,3 g)
- Saturated fat0,5 gin the top quarter of måltider og disketter (median 0,1 g)
- Sodium440 mgbelow the median for måltider og disketter (median 480 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613269553052
- Label serving
- 120 g
- Category
- Salepmaranta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou blanc 99%, sel de cuisine, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute crue?
100 g of Choucroute crue has 12 kcal. Serving, 120 g (120 g): about 14 kcal.
How much protein is in Choucroute crue?
Choucroute crue contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,72 g in serving, 120 g (120 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 1,3 g).
How many carbs are in Choucroute crue?
Choucroute crue has 1 g of total carbohydrates per 100 g, including 3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute crue?
Choucroute crue contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Choucroute crue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Folat (B9) (17 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute crue?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269553052. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.