Sauerkraut
Packaged product Repas et plats Aldi
Sauerkraut contains 11 kcal per 100 g. A serving, 60 g (60 g) provides about 7 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 26 kcal per 100 g across 192 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11,2 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 46 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of repas et plats (median 1,3 g)
- Sugars0,1 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat0,1 gin the lowest quarter of repas et plats (median 0,3 g)
- Sodium369 mgin the lowest quarter of repas et plats (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sauerkraut (65%), Water, Salt, Acidity Regulator (330),Antioxidant (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| כרוב לבן כבוש קצוץ the little green valley | 12 | 1,1 g | 1,3 g | 0 g |
| Othentic, sauerkraut Othentic | 12 | 0,77 g | 3,9 g | 0 g |
| Choucroute crue M Classic | 12 | 0,6 g | 1 g | 0,5 g |
| Rolnik Surkål med Gulrøtter 900ml VATAN ENGROS AS | 10 | 1,3 g | 1,3 g | 0 g |
| Rolnik Surkål 900ml VATAN ENGROS AS | 10 | 1,3 g | 1,3 g | 0 g |
| Kapusta kiszona z Charsznicy AMPLUS | 13 | 1,6 g | 0,5 g | 0,1 g |
| Organic sauerkraut Eat Wholesome Foods | 9 | 0,88 g | 1,8 g | 0 g |
| Sauerkraut Saft Edeka | 14 | 0,8 g | 1,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 11 kcal. Serving, 60 g (60 g): about 7 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,42 g in serving, 60 g (60 g). About 41 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 0,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26204673. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.