Choritos
Packaged product Poissons et fruits de mer Robinson crusoe
Choritos contains 157 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.
Roughly 52 % of its calories come from fat, with 44 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (158 kcal per 100 g).
100 g provides 299 % of the Daily Value for Vitamine B12, 89 % of the Daily Value for manganèse and 61 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamine A L | 35 µg | 4 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 7,2 µg | 299 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 36,9 mg | 9 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 316 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 30,3 µg | 55 % |
| Iodine L | 90,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 4 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gabove the median for poissons et fruits de mer (median 16 g)
- Fiber2,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat9 gabove the median for poissons et fruits de mer (median 7,7 g)
- Sodium355 mgin the lowest quarter of poissons et fruits de mer (median 560 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 74,7 µg |
|---|
Other components (2)
| Eau L | 70 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Robinson crusoe
- Barcode
- 0084773611519
- Quantity
- 190g
- Label serving
- 50 g
- Category
- Canned mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choritos, agua, aceite puro de girasol (15%m/m), sal, laurel y pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones de las rías gallegas en escabeche Eroski | 158 | 17,7 g | 4,9 g | 7,5 g |
| Mejillones en escabeche picante de las rias gallegas Eroski | 158 | 18 g | 4 g | 7,8 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4,8 g | 6,3 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4,8 g | 6,3 g |
| Mejillones en escabeche Consorcio | 156 | 20 g | 4,8 g | 6,3 g |
| Muscheln in pikanter Kräutertunke Larsen | 156 | 18 g | 3,3 g | 8 g |
| No sillones en escabeche viamaris | 159 | 18 g | 3,4 g | 8,1 g |
| Moules à la marinade Albatros | 159 | 18 g | 3,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choritos?
100 g of Choritos has 157 kcal. Serving, 50 g (50 g): about 79 kcal.
Is Choritos high in protein?
Choritos contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 8,7 g in serving, 50 g (50 g). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16 g).
How many carbs are in Choritos?
Choritos has 1,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choritos?
Choritos contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (299 % DV), manganèse (89 % DV), iodine (61 % DV), sélénium (55 % DV) and Vitamine E (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choritos?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084773611519. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.