Choritos
Packaged product Fish and Seafood Robinson crusoe
Choritos contains 157 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (158 kcal per 100 g).
100 g provides 299% of the Daily Value for Vitamin B12, 89% of the Daily Value for manganese and 61% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 35 µg | 4% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 7.2 µg | 299% |
| Calcium L | 81 mg | 6% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 316 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 30.3 µg | 55% |
| Iodine L | 90.8 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gabove the median for fish and seafood (median 16 g)
- Fiber2.6 gin the top quarter of fish and seafood (median 0 g)
- Fat9 gabove the median for fish and seafood (median 7.7 g)
- Sodium355 mgin the lowest quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.7 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Robinson crusoe
- Barcode
- 0084773611519
- Quantity
- 190g
- Label serving
- 50 g
- Category
- Canned mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choritos, agua, aceite puro de girasol (15%m/m), sal, laurel y pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Mejillones de las rías gallegas en escabeche Eroski | 158 | 17.7 g | 4.9 g | 7.5 g |
| Mejillones en escabeche picante de las rias gallegas Eroski | 158 | 18 g | 4 g | 7.8 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4.8 g | 6.3 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4.8 g | 6.3 g |
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| Muscheln in pikanter Kräutertunke Larsen | 156 | 18 g | 3.3 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084773611519. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.