Choritos
Packaged product Fisk og skaldyr Robinson crusoe
Choritos contains 157 kcal per 100 g. A serving, 50 g (50 g) provides about 79 kcal.
Roughly 52 % of its calories come from fat, with 44 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (158 kcal per 100 g).
100 g provides 299 % of the Daily Value for Vitamin B12, 89 % of the Daily Value for mangan and 61 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 35 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 7,2 µg | 299 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 30,3 µg | 55 % |
| Jod L | 90,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 4 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gabove the median for fisk og skaldyr (median 16 g)
- Fiber2,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat9 gabove the median for fisk og skaldyr (median 7,7 g)
- Sodium355 mgin the lowest quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 74,7 µg |
|---|
Other components (2)
| Vand L | 70 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Robinson crusoe
- Barcode
- 0084773611519
- Quantity
- 190g
- Label serving
- 50 g
- Category
- Canned mussels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choritos, agua, aceite puro de girasol (15%m/m), sal, laurel y pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones de las rías gallegas en escabeche Eroski | 158 | 17,7 g | 4,9 g | 7,5 g |
| Mejillones en escabeche picante de las rias gallegas Eroski | 158 | 18 g | 4 g | 7,8 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4,8 g | 6,3 g |
| Mejillones de las rías gallegas Conservas de Cambados | 156 | 20 g | 4,8 g | 6,3 g |
| Mejillones en escabeche Consorcio | 156 | 20 g | 4,8 g | 6,3 g |
| Muscheln in pikanter Kräutertunke Larsen | 156 | 18 g | 3,3 g | 8 g |
| No sillones en escabeche viamaris | 159 | 18 g | 3,4 g | 8,1 g |
| Moules à la marinade Albatros | 159 | 18 g | 3,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choritos?
100 g of Choritos has 157 kcal. Serving, 50 g (50 g): about 79 kcal.
Is Choritos high in protein?
Choritos contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 8,7 g in serving, 50 g (50 g). About 44 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16 g).
How many carbs are in Choritos?
Choritos has 1,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choritos?
Choritos contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Choritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (299 % DV), mangan (89 % DV), jod (61 % DV), selen (55 % DV) and Vitamin E (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choritos?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084773611519. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.